Breakfast Bowl

It was the first day of Spring, when this recipe sprung up. A simple, crunchy and satisfying breakfast. Low in salt and no added sugar but full of quality fibre and probiotics for your digestive system and protein and healthy fats to keep you going until lunch.

Serves 1


Preparation: 10 minutes

Chop apple into small cubes and place ¾ into the bottom of a small bowl. Add yoghurt. Sprinkle over oats, dried cranberries, walnuts, macadamias, and remaining apple. Top with sunflower seeds and cinnamon to taste.

Nutrition Information (per serve)

Energy: 1481kJ
Carbohydrates: 41g
Protein: 12.8g
Fat: 14g
Fibre: 5.1g
Salt: 112mg


  • 1 small red apple
  • 10 dried cranberries
  • 5 walnut halves
  • 2 chopped macadamia nuts
  • Fat reduced Greek yoghurt 100g
  • Sprinkle of oats, sunflower seeds and cinnamon


Sourced: Whitney Atkinson

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