Rethink your drink!

Water is an essential nutrient for life. Although a person can live without food for more than a month, a person can only live without water for approximately one week (1). Water is required for [...]

Sports Nutrition

The Sports Nutrition Course is hosted by the Sports Dietitians Australia (SDA) & the Australian Institute of Sport (AIS). Recently having completed this course in Canberra, I found it was an [...]

Run Ballarat

On Sunday October 11th, Run Ballarat had its 4th birthday that saw thousands of people partake in the community event. All ages and abilities took part in either the 1km Kids Run, 6km Family Walk [...]

Fuel Fabulous!

Fuel Fabulous with an APD Dietitians Association of Australia (DAA) is the leading nutrition body in Australia, and their new campaign “Fuel Fabulous” promotes to Australians [...]