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Water is an essential nutrient for life. Although a person can live without food for more than a month, a person can only live without water for approximately one week (1). Water is required for [...]

What does it mean for you to be fit? Does it mean you’re an asset to the local footy team? Able to chase down your kids at the playground? Enjoy woodworking and banter with the boys at The Men’s [...]

It seems these days sugar isn’t as clear-cut as just the sweet stuff anymore. Sugar seems to be lurking in almost everything we eat, making it confusing to know what food is a good choice and [...]

Australia’s Healthy Weight Week is all about focusing on getting the right advice and support for those looking to be a healthy weight. Why is obesity rising, especially in Ballarat? As we sit, [...]

Did you know that 1.9 billion people on this planet, wake up each day overweight and half a billion wake up obese?  Why are we eating to excess?  Overweight and obesity impact on us physically, [...]